What’s your BMI?

What’s your BMI? 

Doctors and health workers around the world use the BMI (Body Mass Index) measurement to get a rough idea of how healthy a person's weight is.

Being overweight or underweight can increase your risk of health problems, You can maintain a healthy weight by combining a sensible balanced diet with regular exercise. We provide nutritional information on all of our packaging to help you make informed choices.

BMI isn't always a perfect indicator of health, though. It doesn't account for body fat or muscle mass. A professional athlete might have a high BMI, even though they’re super fit.

So, just use this calculator as an indicator of your weight status.If your BMI seems to be too low or high, have a chat with your GP.