Newham residents are being invited to celebrate the first International Day of Yoga on Sunday 21 June with a range of free sessions from the ParkLives programme, delivered by
In addition to Hatha Yoga, Pranayama, Relaxation Yoga and a special Family Yoga session, residents will be able to try Broga®, which is the latest fitness trend to come to the UK from America.
Broga® is a new form of fitness yoga, combining a workout with accessible yoga postures to develop strength and increase mobility. Designed to improve performance and reduce the possibility of injury, it was founded by former American football star and super-heavyweight bodybuilding champion, Matt Miller.
It is just one of hundreds of fun and free ParkLives sessions taking place across Newham this summer, aimed at getting thousands of residents up, active and socialising in their local parks. The other sessions on offer include Zumba, walking football and family tennis lessons.
ParkLives is part of
Indira Nandha, ParkLives Yoga Instructor, said: “We are celebrating the first ever International Yoga Day by holding a fun filled day for the whole family at Central Park. There is a great line up of different styles of yoga with local teachers, and if people enjoy it they are very welcome to come back for more as there are plenty of free ParkLives yoga sessions taking place in Newham over the summer!”
Councillor Ian Corbett, mayoral advisor for environment and leisure, said: “It is always good to try new exercises and activities to keep motivated and work all parts of your body. This new form of yoga is just one of the many activities on offer through ParkLives for people of all ages across the summer. I would urge everyone to take advantage of the sessions on offer as they may find they enjoy something they have never had the chance to try before.”
Matt Miller, founder of Broga®, holds a degree in sports training and physiology from America’s National Association of Sports Medicine as well as a certificate of Advanced Nutrition from the University of California.
Matt said: “Broga® is a fantastic way to increase flexibility and teach muscle groups to work in harmony. Participants see an improvement in strength, stamina and mobility from the very first session. We’re really excited to be supporting the ParkLives initiative, helping people of all ages and abilities get more active, and really hope to see more men getting involved and experiencing the benefits.”
The celebrations for the International Day of Yoga are taking place at Central Park and begin at 10.00am. The Broga® session starts at 10.15am, followed by Hatha Yoga at 11am, Pranayama at 11.45am, Family Yoga at 12.30pm and Relaxation / Sleep Yoga for all at 1.15pm.
A full timetable of the spring and summer activities – including a postcode park finder – can be found at www.parklives.com
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About ParkLives in Newham
A full schedule for ParkLives in Newham is available here. ParkLives activities will take place in the following parks:
Central Park High Street South, East Ham E6 6ET
Plashet Park Plashet Grove, Forest Gate E6 1BT
Stratford Park West Ham Lane, Stratford E15 4PT
Keir Hardie Tarling Road E16 1LQ
New Beckton Park Savage Gardens, East Ham E6 5NB
Abbey Gardens Bakers Row E15 3NF
Abbey Green Abbey Lane E15 2RP
Beckton District Park North Tollgate Road, Beckton E16 3SW
Newham Dockside 1000 Dockside Road E16 2QU
Canning Town Recreation Ground Prince Regent Lane, Custom House E16 3PB
Cundy Park Victoria Dock Road , Canning Town E16 3DL
East Ham Nature Reserve Norman Road, East Ham E6 4HN
Hermit Road Recreational Ground Hermit Road E16 4JT
King George V King George's Avenue, Custom House E16 3HR
Gooseley Playing Field St Albans Avenue, East Ham E6 6HU
Royal Victoria Gardens Pier Road, Woolwich E16 2NW
Little Ilford Park Church Road, Manor Park E12
Newham Leisure Centre Prince Regent Lane, Plaistow E13
Memorial Park Memorial Avenue , Stratford E13 0HQ
Priory Park Grangewood Street, East Ham E6 1QZ
Plaistow Park Greengate Street, Plaistow E13 0BD
Forest Lane Park Magpie Close, Forest Lane, Forest Gate E7 9DF
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