Hydration

Getting your recommended water intake everyday is no easy task - but did you know that water is the main ingredient of all soft drinks? In fact a can of 'Coke Zero' or 'Diet Coke' is 98% water while a can of classic 'Coke' or a glass of fruit juice are both about 89% water. Water is the basic ingredient of all of our drinks - we then add things like flavours, fruits and nutrients to add a bit of fun and make it easier for you to hit that hydration target every day.

Click on the link to find out more: Hydration: The facts about fluids.

If you want to learn more about our sports drinks 'Powerade' and 'Powerade' Aqua Plus and how they can help you hydrate when exercising please visit www.poweradegb.com.