You’ve just won a Coca-Cola Gilbert rugby ball, and you’re over the moon! But you haven’t played rugby since you were at school, and the thought of trying to throw one makes you more self-conscious than going clothes shopping with your mum. These four videos will arm you with the basic skills to go out there and look a pro, so pay attention and click play.

1. HOW TO RECEIVE A RUGBY BALL

2. HOW TO RUN WITH A RUGBY BALL

3. HOW TO PASS A RUGBY BALL

4. HOW TO PUNT KICK A RUGBY BALL