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Work It Out Calculator

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Calculate how you can balance the calories in your favourite Coca-Cola drink
with those used up by popular exercises, pastimes and household tasks.

1 Choose an item


Or choose an option

Based on a serving

Nutritional Information

2 To burn off these calories, try one of these activities


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Work It Out Calculator

Figures are calculated based on the energy expenditure of a typical UK female of 60kg.
Remember, all individuals' expenditures vary based on many factors, and yours may vary from the amount shown.

Calculations based on the following source: McArdle, W.D., Katch F.I. And Katch, V.L. ‘Exercise Physiology’. (Lea & Febiger, Philadelphia, 1986), pp. 642-649.

Coca-Cola is a registered Trademark of The Coca-Cola Company