Always warm up. Start with a brisk walk, followed by muscle stretchesDownload more information
Coca‑Cola has developed the Work It Out Calculator in association with Dr Greg Whyte, to highlight some of the unusual, fun and interesting ways you can achieve energy balance. Making sure there isn't an imbalance between the amount of calories you take in each day and the amount you burn can help you to maintain a healthy weight – and the best way to ensure energy balance is by eating a well-balanced diet and enjoying regular physical activity.
The Work It Out Calculator works in a similar way to a calorie counter - when you input the amount of calories you've consumed (energy in), the tool suggests ways you can burn these off through different exercises and activities (energy out). The Work It Out Calculator also highlights the wide range of drinks on offer from Coca‑Cola Great Britain, which includes low calorie and sugar free drinks such as Diet Coke and Coke Zero.
Dr Greg Whyte is the preeminent authority on Exercise Physiology and Sports Performance and Rehabilitation in the UK. An ex international modern pentathlete, Greg is an internationally recognised expert in the area and has extensive professional experience assessing, treating and improving the performance of athletes and sporting enthusiasts ranging from celebrities attempting their first mountain summit to gold medal Olympians.