Small steps to a healthier lifestyle

Video tips from Toni Minichiello, Elite Athletics Coach to current World and European Heptathlon champion, Jessica Ennis

Small steps to a healthier lifestyle

At Coca‑Cola, we offer a range of initiatives to make it easier for families to engage with a variety of different sports. We also work with top athletes to help inspire you.

One of these athletes is European and World Champion heptathlete, Jessica Ennis. Over the years her coach, Toni Minichiello, has worked with Jessica to help her achieve success, using his winning training techniques.

In this video, he shows us a few of these training tips taken from Jessica’s actual training regime, which can easily be incorporated into the busiest schedule. We’ve also invited real-life busy mums to test his tips - watch the result!

Says Toni: "Of course, not all of us can be top athletes. But it’s surprisingly easy to take elements of what she does to improve your own fitness and help you and the whole of your family get active."

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